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Studies show that challenging physical activities spark arousal. Laura Berman, Ph D, assistant clinical professor of ob-gyn and psychiatry, Feinberg School of Medicine at Northwestern University, Chicago; author, Loving Sex. If you think you may have a medical emergency, immediately call your doctor or dial 911.You'll be more attracted to your partner post-workout, too. Harvard Health Publications: "Calories Burned in 30 Minutes for People of Three Different Weights." Esposito, K.
These muscles help stabilize you so you can stay close to your partner when and where it counts most.
Electronic Journal of Human Sexuality, published online Oct.
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To help hold yourself in a "favorable position" without your back or legs giving out, Neporent recommends the hinge.
Lean back at a 45-degree angle for a few seconds before returning upright, and repeat.
Swimming builds endurance, boosts blood flow, improves flexibility and strength, and slashes stress.